Are you thinking of starting a daily exercise routine? For some, getting started is easy. For others, it can be more difficult to get up off the couch and get moving. The key is consistency and perseverance. Starting your own routine can really benefit your health and overall wellbeing. Making a point of working out daily is a healthy habit that can help you prevent a lot of different diseases, improve body strength, stability and balance, and help you lose weight. Regular exercise can even promote better sleeping patterns and boost your self esteem.
Here are some tips on getting started with a Fort Collins personal training program:
1. Physical Assessment. You must be able to do a head-to-toe assessment of yourself. This will serve as a baseline, and provide a benchmark against which you can measure your progress. You should be able to assess how fit you are. Or, if you can’t make that assessment, consult your physician. This will help you figure out the kinds of exercises to include in your fitness routine.
2. Formulate Your Program. When formulating your exercise program, be creative. This can help you avoid becoming bored with a dull routine that never changes. Take into consideration the following:
- Establish your goals. Write down specific goals for your program. This can help you define a starting point, an end goal, and intermediate steps in between. It will be much easier for you to create your fitness program if you have narrowed your exercises to those that will help you achieve your fitness goals.
- Create routines that you are capable of doing. Be realistic in creating your exercise routines. Do what you think you can do – whether that means reduced weight, fewer reps, or a simplified version of a more-difficult movement. If you are not capable of doing an exercise, don’t do it, since it may pose a threat to your health and safety.
- Start at your own pace and make sure, at least initially, that you are comfortable. You can start a slow and gradual exercise or you can do quick-paced exercises. Some might want to exercise during the day, while others may prefer to train at night. Choose whatever time works for you. Consult with your physician or a physical therapist before starting so you can be sure of your safety.
3. Gather the equipment you need for your exercise program. You may want to use machines, but you can design a program using just body weight, dumbbells and some other basic equipment. There’s no need to join a gym or invest in a lot of expensive equipment. Just take note of the following:
- List all the needed the equipment to be sure you don’t forget something and help to make sure that everything you think you need is necessary.
- Review. Have a look on what you have written. Are these all you need? Are these all cost effective? Can this be helpful in achieving your fitness goals? These are just some of the questions you might want to ask.
- Buy. Be wise when it comes to investing in equipment. You don’t have to buy new – consider Craigslist and garage sales if you really think you need a particular piece of equipment. It can also be very cost effective to make your own equipment.
4. Start your Exercise program. Like that shoe company says, “just do it.” Schedule a time and keep that commitment to yourself and improving your health. If you find yourself uncomfortable or in pain when doing an exercise or routine, stop immediately.
5. Evaluate. Monitoring your progress is important, to measure the effectiveness of what you’re doing, and to help keep you motivated. If you are not seeing progress, or your progress plateaus, you need to modify what you’re doing to get back on track.