by Hosting | Jan 14, 2022 | Fitness Blog
Finding the right exercise program and sticking to it is not only difficult but obviously allows you to reap the benefits down the road. Not only do you get to stay in shape, but you can eliminate the extra pounds and prevent many health issues. However, the main...
by Hosting | Dec 23, 2021 | Fitness Blog
It’s the end of the year! We made it! π Where do I start with 2021? So much has happened this year. To put it in a nutshell…I have never had a year like this year. 2021 will be remembered as the year that my business exploded. When the beginning of 2021...
by Hosting | Oct 12, 2021 | Fitness Blog
If you want a good fitness smartwatch, you either go for a Fitbit or an Apple Watch. But which one is the better option for you? That depends on a variety of factors as you might imagine. It all comes down to understanding what you expect and what features you want...
by Hosting | Aug 13, 2021 | Fitness Blog
Is it possible to improve your mental health through exercise and establishing a great fitness routine? The short answer is yes. Exercise is by far one of the best ways for you to boost your mental health and push it to the next level. Itβs also exciting, a lot of...
by Hosting | Jul 16, 2021 | Fitness Blog
Strength training aims at building external resistance pressure to strengthen the targeted muscles. It is also referred to as weight training or resistance exercise. Listed below are the benefits of including weight training in your fitness regime. Strength Training...
by Hosting | Jul 7, 2021 | Fitness Blog
Many runners and long-distance walkers experience shin splints. It is a term that refers to the pain one may encounter along the border of the tibia. The pain can be on the front side of the shin (anterior) or the inside of the lower leg (posterior medial). Shin...
