by Hosting | May 12, 2021 | Fitness Blog
The dangers of sitting are numerous. When one sits, they use less energy than when they are standing. As such, various research studies have shown that sitting for long hours puts your health at risk. With extended hours sitting, you are at risk of increased blood...
by Hosting | Apr 27, 2021 | Fitness Blog
Fitness for beginners may sound like Book for Dummies publication. Once you decide to participate in workout sessions, you start your journey to an improved body and mind. You do not need to exercise every single day to reap the benefits. However, you must have the...
by Hosting | Apr 21, 2021 | Fitness Blog
The benefits of online personal training are numerous. The fitness industry, which has many segments, is growing as a whole. However, many people try out different workout regimes but do not stick to them. You may have thought about getting a personal trainer, but you...
by Hosting | Jan 25, 2021 | Fitness Blog
One of the common questions I receive from my clients when we first get started is, “How does exercise help regulate blood sugar levels?” Balancing Blood Sugar Levels We all need exercise to maintain a healthy lifestyle – we all know that. But this...
by Hosting | Jan 21, 2021 | Fitness Blog
Many people desire an ideal body weight and may become strict about working out just to achieve the body shape they have been dreaming of. For some, weight loss may not be as difficult as maintaining their desired weight. Diet and Cheat Days Some people diet...
by Hosting | Jan 15, 2021 | Fitness Blog
Hypertension is the clinical or medical term for high blood pressure, something that most people have heard of. High blood pressure greatly increases the risk of strokes, heart disease, heart attacks, and aneurysms. Not as well-known, however, is the fact that even a...
