by Hosting | Dec 23, 2020 | Fitness Blog
Well, here we are at the end of what is possibly the most tumultuous year of our lives. We only have two weeks left to put this crazy year behind us and start looking toward a hopefully “normal” year in 2021. Usually I would be sending you a newsletter about what to...
by Hosting | Apr 29, 2020 | Fitness Blog
Hello everyone, I apologize for not sending more personal training updates sooner. I hope this email finds you all doing well in our time of crisis. It’s obviously been a challenging time for all of us. I am just now starting to pull myself out figuring this all out...
by Hosting | Nov 19, 2019 | Fitness Blog
As we all know, water is a major component of our body, and water consumption is needed to help with exercise performance. Almost one-third of our body weight is composed of water and, therefore, we must meet the adequate amount in order to maintain the fluid balance...
by Hosting | Oct 24, 2019 | Fitness Blog
Vitamin D is an essential vitamin and encourages the absorption of calcium into the body as well as other minerals. It aids the body to create and build strong bones and is also associated with a number of natural bodily functions. For most adults, Vitamin D does not...
by Hosting | Aug 22, 2019 | Fitness Blog
Recently I stumbled on a blog focused on regret. Secret Regrets asks for people to submit their biggest regret and encourages posters to check back daily to see if their regret was posted. The only identifying information that’s provided is the poster’s age and...
by Hosting | Jul 30, 2019 | Fitness Blog
Having a gym membership in Fort Collins seems to be a part of the experience of living here. I just did a quick Google search of “gyms in Fort Collins”, and I stopped counting at 40! In the last 10 years, our town has exploded with so many options that it makes it...
