by Hosting | Mar 14, 2019 | Fitness Blog, Weight Loss
Vacation exercise doesn’t have to be hard. As a personal trainer, I am always amused when clients decide to take a vacation to get away from it all, and instead of looking forward to some time off, some of them start to panic a bit. They should be thrilled,...
by Hosting | Mar 1, 2018 | Fitness Blog, Weight Loss
Do you want to avoid having spinal curvatures due to your bad posture? Or are you having low self-esteem because you have poor posture? There can possibly be some major problems that you will encounter later on if you continue to have bad posture. But don’t fret...
