Success Stories from Real People
Pam A.
I am in my 50s, and for years have endured pain and discomfort due to osteoarthritis. After several trips to doctors and physical therapists, I finally decided that I needed to build my core and strengthen my muscles to support the joints in my knees, hips, shoulders,...
JD Stenger
In 2014 I had a level-three disc herniation in my cervical spine with radiculopathy (including high levels of pain, weakness, and numbness) of my right shoulder, arm, and fingers. Afterward, I was very limited in what I could do physically for more than two years...
Verlane Saxton
October 8, 2013, was my first personal training session with Dennis. After seeing the positive changes in my friend, Valerie, I felt confident in committing to 8 months of 2 workouts a week. In the beginning, I trusted Dennis because of Valerie, but, as I experienced...
Robbie Jackson
I have been working with Dennis for almost two years now. I started out as what I think his typical client is: working a desk job, very inactive and too heavy to really do the outdoorsy things I wanted to do. I enjoy mountain biking a ton, and I let myself go...
Jacquelyn Watson
Where do I start with Dennis? Well, in a nutshell, he changed my life. In March 2016, I took a vacation to my hometown in Florida and found myself crying next to my partner as I looked at photos of us on the beach. I had hit my final breaking point. I was at my...
Lauren Fry
Dennis was an absolute game changer for me. I spent years (years!) trying to manage my diet and exercise by myself. I tried everything from gym classes, in home machines, Weight Watchers, and even juice fasts! What Dennis did was provide me with a reason to be...
Kallie T.
At the age of 23, I was diagnosed with POTS (postural orthostatic tachycardia syndrome). This diagnosis typically means that any form of physical exercise would prompt dizziness and the occasional fainting. Whenever I stood up too fast or got out of bed, I’d get...
Jon and Monique Thompson
My wife and I, after 25 years of start-and-stop exercise, found Dennis online last year. We met at our house and he explained his process for functional fitness. We liked the idea of building strength and cardio for everyday life (going to the gym to build...
Valerie Yoh
Before signing up with Dennis, I was 80 pounds overweight and in need of major changes in my life for better health. From his website, I could see that Dennis and his team of personal trainers had something special to offer. I was impressed by his variety of clients...
Find the service that works best for you
In-Person
Get fit with our personalized, in-person workout training service!
Online Training
Experience personalized fitness from anywhere with our comprehensive online training program.
Physical Therapy
Regain strength and mobility with our tailored post-physical therapy program.
Special Needs adults
Empower special needs adults through our customized fitness programs, designed to meet their unique abilities and goals.
what They're Saying
Client Testimonials
Dennis is the best personal trainer ever...truly! After a few workouts, I was doing things I didn't even know I was capable of! I will never train with anyone else. If you're looking for someone to take your money and go easy on you, Dennis is NOT your guy. However, if you want a serious trainer that will work you to your fullest potential and help you meet your goals, give Dennis a call. Not only have I lost weight as a result of his workouts, but, my flat tummy is back! Woohoo! Thank you Core Fitness!!!
At the age of 23, I was diagnosed with POTS (postural orthostatic tachycardia syndrome). Which meant that any form of physical exercise would prompt dizziness and the occasional fainting. Whenever I stood up too fast or got out of bed, I'd get lightheaded and dizzy. As a very active, young individual, not being able to hike, play sports with friends, or make simple positional changes made life very frustrating. Most importantly, for my dream career I needed to get SCUBA certified, but was unable to do so with my condition.
My doctor recommended that I seek out someone to help me with consistent and graduated physical activity to strengthen my cardiovascular system. That's how I came across Dennis Blair and he does a great job creating a plan to help me progress with my physical activity. He is exceedingly thorough and thoughtful when it comes to my specialized training plans. We went from simple exercises on the ground to standing and jumping! I've been working with Dennis for roughly 1 year now and, WOW, what a difference it has made. Dizzy spells and lightheadedness are now infrequent and I've been able to get back into rock climbing, riding my bike, moderate hiking, and get out of bed in the morning. Plus, I am so close to being cleared for SCUBA diving! I could never have gotten to this point without Dennis.
I am so grateful for Dennis and his dedication to helping me get back to the active lifestyle I once had lived and working towards my dream job.
Thank you, Dennis!!
At the ripe old age of 64, I knew I needed to do something to ward off the effects of being undisciplined with my diet and physical activity most of my life. With a strong recommendation from a friend who had had incredible results working with Dennis for a couple years, I knew it was an opportunity I could not turn down:) Now after two years with Dennis as my personal trainer coaching me through 2 workouts per week, I can testify I have not only lost weight, but, more importantly, I am stronger in all areas of my body! The strengthening has allowed me to do things I could not do before (i.e. walking all over New York City). Dennis was sensitive to where I was when I started with him, and, he designed a program personalized to what I needed and wanted. He is encouraging, professional and gets results because he expects results!