by Hosting | Mar 1, 2018 | Fitness Blog, Weight Loss
Do you want to avoid having spinal curvatures due to your bad posture? Or are you having low self-esteem because you have poor posture? There can possibly be some major problems that you will encounter later on if you continue to have bad posture. But don’t fret...
by Hosting | Apr 7, 2017 | Fitness Blog
It’s time to revisit your high-school anatomy class. Today’s class is about the different types of muscle tissue. Muscles are made up of soft tissues that form together in patterns to create different types of muscles. Muscles are either voluntary or...
by Hosting | Dec 21, 2015 | Fitness Blog
Why do you need to know the benefits of strong core muscles? Do you know the true meaning of core muscle strength? Many people are unaware about the importance of core muscles, and they are also not aware of how to sufficiently build core strength. First, let’s...
by Hosting | Oct 25, 2010 | Fitness Blog
Most people don’t know what core exercises they should be doing to help develop strong core muscles. Does the following sound familiar? On Monday, you focus on strengthening your biceps, Even though you divide your muscle groups by the day of the week, you...
