by Hosting | Apr 26, 2022 | Fitness Blog
So, you’ve decided you’re in Fort Collins, right next to the mountains, why not get a mountain bike and take advantage of all the amazing weather and single-track trails right in your backyard? You run to your local bike shop, spend more money than you...
by Hosting | Aug 13, 2021 | Fitness Blog
Is it possible to improve your mental health through exercise and establishing a great fitness routine? The short answer is yes. Exercise is by far one of the best ways for you to boost your mental health and push it to the next level. It’s also exciting, a lot of...
by Hosting | May 9, 2017 | Fitness Blog
As you creep past 40, you may start thinking about how to improve your fitness help improve your health. While it may appear difficult it is not hopeless. There is no magic formula that will work for everyone, however, there are plenty of fitness tips that you can...
by Hosting | Dec 21, 2015 | Fitness Blog
Why do you need to know the benefits of strong core muscles? Do you know the true meaning of core muscle strength? Many people are unaware about the importance of core muscles, and they are also not aware of how to sufficiently build core strength. First, let’s...
by Hosting | Oct 24, 2014 | Fitness Blog
Have you ever gone to the store and bought a piece of home exercise equipment? When’s the last time you’ve seen a TV commercial that shows the latest and greatest contraption to get “a flat stomach, toned body and muscular arms?” Did you feel the...
