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Hypertension and Exercise
Hypertension is the clinical or medical term for high blood pressure, something that most people have heard of. High blood pressure greatly increases the risk of strokes, heart disease, heart attacks, and aneurysms. Not as well-known, however, is the fact that even a moderate increase in blood pressure has a long-term impact on a person’s…
Read MoreThe Fitness Benefits of Walking
The fitness benefits of walking are numerous. Walking is something we do every day but usually not for a very long time. We have short bursts here and there when we are at home or at work. However, because of our busy lifestyles, we usually don’t walk to the grocery store or over to our…
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