by Hosting | Nov 9, 2011 | Fitness Blog
Let’s face it: people love to waste time. Humans have a natural tendency to procrastinate or take the easy road, which ends up costing even more time. One of the biggest time-wasters is not paying attention to your cardio and making it mindless and a waste of time;...
by Hosting | Dec 13, 2010 | Fitness Blog
Interval training, hands down, is the one exercise methodology that you should be incorporating into your routines. Every year, the single overriding request of my new clients is this: revamp my workout routine! Many come to me after years (sometimes even decades!) of...
