by Hosting | Aug 18, 2022 | Fitness Blog
If you’re looking to start working out at home, one of the most important factors in getting started will be your home gym setup. If you’re thinking about creating a home gym but aren’t sure how to set it up, this guide will help you through the...
by Hosting | Jul 16, 2021 | Fitness Blog
Strength training aims at building external resistance pressure to strengthen the targeted muscles. It is also referred to as weight training or resistance exercise. Listed below are the benefits of including weight training in your fitness regime. Strength Training...
by Hosting | Sep 23, 2016 | Fitness Blog
Remember your metabolism in your twenties? Do you remember how much energy you had and how it seemed like you could eat anything because of your very high metabolic rate? Do you remember how easy it was to be in better shape and how you could lose weight a little...
by Hosting | Nov 7, 2014 | Fitness Blog
Bodybuilding is a form of exercise that is ultimately about changing the overall appearance of the human body through a super intense regime of exercise and diet. In most cases, it would appear extreme to the everyday person. It is often known for its professional or...
by Hosting | Dec 18, 2012 | Fitness Blog
The health benefits of resistance training are numerous. When it comes to fitness and getting in shape, there are a myriad of training programs to choose from. Different people prefer different methods for their given situation. One of the most popular forms of...
