by Hosting | Sep 23, 2016 | Fitness Blog
Remember your metabolism in your twenties? Do you remember how much energy you had and how it seemed like you could eat anything because of your very high metabolic rate? Do you remember how easy it was to be in better shape and how you could lose weight a little...
by Hosting | Oct 1, 2015 | Fitness Blog
Stress is a mental state that affects the mind and well-being and usually in a negative manner. While there is no definitive definition of it, there are a number of signs and symptoms that can show what it really is. Symptoms Symptoms of stress manifest themselves...
by Hosting | Oct 21, 2010 | Fitness Blog
Let’s face it. Stress is inescapable. Even for someone who has a great job, is happily married, and has many interests and hobbies. A lot of my Fort Collins personal training clients are always complaining that they don’t have enough time, not enough...
