by Hosting | Oct 6, 2022 | Fitness Blog
When it comes to healthy diet goals, have you ever told yourself that you can’t eat certain things, such as sugar, or that you “shouldn’t be eating that much”? Are you trying to “save” calories, or are you aiming to lose weight? If neither of those is working, it...
by Hosting | Jan 27, 2017 | Fitness Blog
The White Death: How Bad is Sugar?That is what Arnold Schwarzenegger called highly refined, processed foods way back in the 1970’s when he was in his bodybuilding heyday. White bread, white rice, white pasta, white flour and sugary foods of all kinds are in this...
by Hosting | Mar 18, 2016 | Fitness Blog
Sports beverages, or so called energy drinks, are not as healthy as they were once thought to be mainly due to the sugar in energy drinks. As a matter of fact, the term “energy drink,” which is often used under the moniker of a “sports drink,”...
by Hosting | Oct 30, 2010 | Fitness Blog
In the 1970s, a world-renowned bodybuilding champion (soon to be a world-famous actor and governor of California) coined a term to describe refined sugar—the white death. Most American families consumed their fair share of it in those days—white bread (Wonder Bread...
