by Hosting | Nov 17, 2015 | Fitness Blog
When it comes to weight loss goals, you shouldn’t emulate celebrities. Recently on the fan page for Core Fitness and Nutrition on Facebook, I posted a comment that stated, “I cannot ‘out train’ bad nutrition. If your diet is horrible, we can work out all the...
by Hosting | Jan 2, 2015 | Fitness Blog
Learning how to lose weight and where to begin can be difficult. Do you focus on your diet, or start exercising? The truth is to how to lose weight is a balanced approach to weight loss is the best program. Modifying your diet while also making sure you’re engaging in...
by Hosting | Oct 24, 2014 | Fitness Blog
Have you ever gone to the store and bought a piece of home exercise equipment? When’s the last time you’ve seen a TV commercial that shows the latest and greatest contraption to get “a flat stomach, toned body and muscular arms?” Did you feel the...
by Hosting | Dec 12, 2012 | Fitness Blog
Learning how to start an exercise routine that’s sustainable involves following through with several steps in order to reach your desired fitness goal. Many people’s fitness goals fail due to not following through with them. They either fail to even start...
by Hosting | Aug 22, 2012 | Fitness Blog
When it comes to weight loss success, it’s all about determination and persistence. Last week, I sent my weekly newsletter to my email subscribers. In the email, I included a new photo of my recent success story. The response was phenomenal. I got multiple...
