Get in the best shape of your life in the safety of your own home or office!
Get in the best shape of your life in the safety of your own home or office!
Online personal training also available!
Online fitness training to help you achieve your fitness goals while staying safe at home.
Online fitness training to help you achieve your fitness goals while staying safe at home.
- 30-minute personal training sessions that give you 2x the results
- Exercise in the privacy of your own home or at your office
- No gym membership or equipment required
- Only Fort Collins Personal Training company with a Registered Dietitian
- Servicing all homes and businesses in Fort Collins and Loveland
Nanette Cabrera Colip recommends Core Fitness & Nutrition.
Dennis is great! I have tried many different exercise routines and this is the one I have stayed with the longest (over 2 years). With Dennis, I don't get bored because he switches up the routines. The best part is he comes to you so you can't blow off a workout - and it only takes 30 minutes. No gym membership needed! Core Fitness is a smart investment on my own health.
Michelle Bradley recommends Core Fitness & Nutrition.
Best personal trainer I've ever had. I've had a trainer off and on for 10 years and they never lasted. For the first time, I actually want to stick with it. Its been 10 weeks and I'm feeling great. People are starting to notice my weight loss and toning! Highly recommend Dennis!
Julie Reed David recommends Core Fitness & Nutrition.
Dennis is the real deal. No gimmicks, no "trendy" workouts/diets for sale here. He is simply an encouraging, challenging, and supportive fitness trainer who wants the best from his clients. I love that the workouts you get are so connected to everyday movements- functional exercises- that help you run better, lift better, bike better. Dennis is also very entertaining company as you curse him silently under your breath (or out loud if you're me!) during that third set of pushups. Dennis pushes you but not in an intimidating way. Instead you feel like you're really in this thing together and that's definitely what I want from a trainer.
Esther Hansen recommends Core Fitness & Nutrition.
Dennis is the most compassionate, intelligent personal trainer I've met. Not weak compassionate - he will delivery challenging, science-based, targeted workouts - but caring compassionate. He takes time to understand your story, what makes you tick and cares for you as a whole person. He is never judgemental but is encouraging, patient and delivers results! You're in good hands.
Strength Training Benefits
Strength training aims at building external resistance pressure to strengthen the targeted muscles. It is also referred to as weight training or resistance exercise. Listed below are the benefits of including weight training in your fitness regime. Strength Training Will Strengthen Your Muscles and Bones Generally, your muscles contract against the resistance built during strength…
Shin Splints: How to Avoid Them
Many runners and long-distance walkers experience shin splints. It is a term that refers to the pain one may encounter along the border of the tibia. The pain can be on the front side of the shin (anterior) or the inside of the lower leg (posterior medial). Shin splints are also known as medial tibial…
The Dangers of Sitting
The dangers of sitting are numerous. When one sits, they use less energy than when they are standing. As such, various research studies have shown that sitting for long hours puts your health at risk. With extended hours sitting, you are at risk of increased blood pressure, high sugar levels, and excess body fats. Therefore,…
You must be logged in to post a comment.