Sports Supplements – The Pros and Cons
Sports supplements have always been popular for athletes, but everyday people are now purchasing supplements from a billion-dollar-a-year industry. These people want to boost their athletic performance. Sports supplements can be incredibly helpful, but there are also some considerations to take into account before you start taking them.
The benefits of sports supplements
Sports supplements have a host of benefits for your fitness goals. Protein and creatine, for example, are almost essential for helping you build muscle. You can use some sports supplements pre-workout, during your workout, and for post-workout recovery. It helps quite a bit, and it pushes the experience to the next level in an incredible manner.
Some sports supplements have been shown to help you recover quicker. Keep in mind there might not be a drastic change, but over time you will start noticing you recover quicker from your workouts. In addition, if you use the right supplements, you have the potential to obtain more stamina and performance during your workouts.
Sports supplement cons
As you can imagine, there are some downsides as well. There are plenty of manufacturers that use low quality ingredients, and in some instances, there have been studies that find trace amounts of certain metals in some protein powders. On top of that, you can find supplements contaminated with other substances that might end up being banned. The sports supplements industry is not regulated, so you are taking a risk that you may not be getting the benefits from certain manufacturers of sports supplements.
In addition, you should talk with your doctor before taking supplements. The truth is that many of them can bring GI problems, kidney damage, liver damage, some even end up bringing nutrient deficiencies.
You also need to realize that you can overdose on certain supplements, and that might have a negative impact on your workouts or your health. Even though sports supplements do provide a benefit to your workouts, it is better to try to get all the nutrients you need from whole, nutrient-dense foods.
Should you take them?
Ideally, you want to talk with your doctor to see if supplements are a good choice for your health and fitness goals. For some people, they might actually be a worthwhile option. For others however, they won’t see that much of a difference. That is why it’s beneficial to speak with a qualified professional to determine if certain supplements are right for you and your goals.