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How to Overcome Sore Muscles

When it comes to sore muscles, you have to take the good with the bad. Sore muscles are an indication of muscle growth after a workout.

Regardless of skill level or athletic experience—at some point, we all get sore muscles. You don’t have to be a competitive athlete to feel like one.  Depending on the individual, soreness can begin only one-hour post-workout. For others, muscle soreness peaks up to 48 hours after exertion. This phenomenon is Delayed Onset Soreness. R.I.C.E. for…

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