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Can Personal Training Help Michelle Obama Become Fit?

In 2009, an article was circulated about how the First Lady has been able to sculpt her arms. See the article here: http://tinyurl.com/mmol2c In the article, her personal fitness trainer credits her amazing arms mainly to “tricep pushdowns and hammer curls.” And therein lies my problem with the media. The rest of the article goes…

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How to Overcome Sore Muscles

You don’t have to be a competitive athlete to feel like one. Regardless of skill level or athletic experience—at some point, we all get sore muscles. Depending on the individual, soreness can begin only one hour post-workout. For others, muscle soreness peaks up to 48-hours after exertion. This phenomenon known as Delayed Onset Soreness. No…

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