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Blood sugar levels can be lowered by exercise that is performed with our personal trainers.

One of the common questions I receive from my clients when we first get started is, “How does exercise help regulate blood sugar levels?” We all need exercise to maintain a healthy lifestyle – we all know that. But this becomes more necessary when your blood sugar levels are atypical. Anyone with high blood sugar…

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Our personal trainers can help you with a program to reach your ideal body weight.

Many people desire an ideal body weight, and may become strict about working out just to achieve the body shape they have been dreaming of. For some, weight loss may not be as difficult as maintaining their desired weight. Some people diet excessively in order to metabolize the fats present in their body to obtain…

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Exercise can help prevent or reduce the severity of hypertension.

Hypertension is the clinical or medical term for high blood pressure, something that most people have heard of. High blood pressure greatly increases the risk of strokes, heart disease, heart attacks and aneurysms. Not as well-known, however, is the fact that even a moderate increase in blood pressure has a long-term impact on a person’s…

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online personal training

Well, here we are at the end of what is possibly the most tumultuous year of our lives. We only have two weeks left to put this crazy year behind us and start looking toward a hopefully “normal” year in 2021. Usually I would be sending you a newsletter about what to do during the…

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online personal training

Hello everyone, I apologize for not sending more personal training updates sooner. I hope this email finds you all doing well in our time of crisis. It’s obviously been a challenging time for all of us. I am just now starting to pull myself out figuring this all out and moving forward. I want to…

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water consumption

As we all know, water is a major component of our body and water consumption is needed to help with exercise performance. Almost one third of our body weight is composed of water and, therefore, we must meet the adequate amount in order to maintain the fluid balance in our body. Fluid balance is a…

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vitamin d health benefits

Vitamin D is an essential vitamin and encourages the absorption of calcium into the body as well as other minerals. It aids the body to create and build strong bones and is also associated with a number of natural bodily functions. For most adults, Vitamin D does not need to be supplemented as natural sunlight…

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regrets

Recently I stumbled on a blog focused on regret. Secret Regrets asks for people to submit their biggest regret and encourages posters to check back daily to see if their regret was posted. The only identifying information that’s provided is the poster’s age and gender. Intrigued, I glanced through the blog which is updated daily with…

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gym membership in fort collins

Having a gym membership in Fort Collins seems to be a part of the experience of living here. I just did a quick Google search of “gyms in Fort Collins”, and I stopped counting at 40! In the last 10 years, our town has exploded with so many options that it makes it confusing to…

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exercise machines

When it comes to exercise, some people like to go to the gym to use the exercise machines. For those that choose the gym, they are often faced with the decision of choosing free weights or exercises done on a machine. There are pros and cons of which exercises to do depending on your fitness…

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