by Hosting | Feb 24, 2025 | Fitness Blog
Postural orthostatic tachycardia syndrome (POTS) is a condition that affects the autonomic nervous system, making it difficult for the body to regulate heart rate and blood flow. Many people with POTS experience dizziness, rapid heart rate, fatigue, and exercise...
by Hosting | Aug 25, 2023 | Fitness Blog
Today is the day. Twenty years ago on August 24, 2003, I received my official notification from the Colorado Secretary of State’s office that: “Core Fitness and Nutrition, LLC has complied with the applicable provisions of the laws of the State of Colorado...
by Hosting | Oct 6, 2022 | Fitness Blog
When it comes to healthy diet goals, have you ever told yourself that you can’t eat certain things, such as sugar, or that you “shouldn’t be eating that much”? Are you trying to “save” calories, or are you aiming to lose weight? If neither of those is working, it...
by Hosting | Aug 18, 2022 | Fitness Blog
If you’re looking to start working out at home, one of the most important factors in getting started will be your home gym setup. If you’re thinking about creating a home gym but aren’t sure how to set it up, this guide will help you through the...
by Hosting | Aug 12, 2022 | Fitness Blog
It’s the fitness trend of the century – spinning workouts! Are you tired of not getting the fitness results you expect from your daily workouts? Do you feel like you’re running every day but never getting anywhere? If your answer is yes, it might be...
by Hosting | Apr 26, 2022 | Fitness Blog
So, you’ve decided you’re in Fort Collins, right next to the mountains, why not get a mountain bike and take advantage of all the amazing weather and single-track trails right in your backyard? You run to your local bike shop, spend more money than you...
