by Hosting | Nov 13, 2018 | Fitness Blog
What seems like a long time ago, I teased everyone in the newsletter that I was going to have an interview with Esther Hansen, RDN, about the keto diet. Well, it’s been a while since I stated that, so I apologize. In any event, I chatted with Esther on the phone...
by Hosting | Sep 20, 2018 | Fitness Blog
If you have a job that requires you to travel often you may need some vacation exercise tips since maintaining a regular workout schedule can seem impossible. Combine that with being jet-lagged, a poor selection of eating options at restaurants, and long meetings,...
by Hosting | Jul 31, 2018 | Fitness Blog
Well, it’s official. Exactly 15 years ago yesterday, I went down to the secretary of state’s office to file the paperwork to make Core Fitness and Nutrition a legal entity practicing business in Colorado. What a ride it’s been. How It All Started When I was in high...
by Hosting | Jul 5, 2018 | Fitness Blog
The fitness benefits of walking are numerous. Walking is something we do every day but usually not for a very long time. We have short bursts here and there when we are at home or at work. However, because of our busy lifestyles, we usually don’t walk to the grocery...
by Hosting | Mar 30, 2018 | Fitness Blog
Do you wish you could change your mindset? Do you wish you were different? Better at things in your life that you struggle with? More successful? Or would you like to lose weight? Have better health and nutrition habits? How about feeling more positive about life? You...
by Hosting | Mar 1, 2018 | Fitness Blog, Weight Loss
Do you want to avoid having spinal curvatures due to your bad posture? Or are you having low self-esteem because you have poor posture? There can possibly be some major problems that you will encounter later on if you continue to have bad posture. But don’t fret...
