“Good Health Isn’t Expensive, It’s Priceless.”
Core Fitness & Nutrition
AT-HOME AND ONLINE FITNESS COACHES IN WINDSOR & NORTHERN COLORADO
30-Minute Individual and Small Group Personal Training Programs
Do you have a goal of improving your overall health and wellness? Let our team of experienced Windsor personal trainers help you meet your fitness goals, all in the privacy and comfort of your own home. We create a personalized fitness plan that’s tailored to each individual’s needs while providing a no-pressure workout experience.
Whether you choose to work with an at-home fitness coach in Windsor or an online personal trainer, you’ll receive the support you need to perform a safe workout that can improve strength and flexibility. Plus, we have experience in assisting those with special needs as well as those transitioning from physical therapy, and we can help these individuals regain their balance and confidence.
Our Windsor personal trainers can provide the guidance and encouragement you need during your fitness journey. Forget the gym membership—see how a personalized program can help get you on your way to a healthier, fitter you!
Start Your Health & Fitness Journey
Real Work. Real Results.
Certified Personal Training
Our team of Windsor personal trainers have more than 60 years of combined experience in the exercise and fitness industry, and we stay up to date on current practices through continuing education and training. You can trust our knowledge and expertise to guide you in a safe and effective manner.
Nutrition Counseling
We understand that it takes more than a workout routine to get in the best possible shape. That’s why we partner with two registered dietitians for those looking for a nutrition coach. By combining fitness training with a personalized nutrition plan, you’ll have the tools and support you need to become healthier, stronger, and more fit.
Post-Physical Therapy
Our Windsor online and at home fitness coaches work closely with physical therapists to craft a plan for your post-physical therapy needs. We can help you transition from PT to an individualized fitness plan to aid in your recovery from surgery, an injury, or any type of mobility issues.
Real People.
Real Results.
WHAT WE OFFER
Personalized training sessions that take only 30 minutes and provide twice the results
Private workouts in your home or office, without the crowds at the gym
Tailored workouts using body weight, not expensive equipment or gym memberships
Collaboration with registered dietitians
Fitness programs for those in Windsor, Loveland, Timnath, and Fort Collins
Popular Programs
We offer a variety of popular exercise programs that will give you the results you are looking for.
Online
Join one of our experienced fitness coaches online from your Windsor home or office.
In Person
Our at-home fitness coaches in Windsor offer in-person sessions that are uniquely designed for your individual goals and needs.
Post Physical Therapy
Our post-physical therapy sessions can help you gain more strength and mobility as you transition from rehab to your usual daily routines. Contact Core Fitness and Nutrition today to get started with one of our Windsor personal trainers!
what They’re Saying
Client Testimonials
Dennis is an excellent and experienced trainer with a wonderful personality to boot. I found his workout plan non-intimidating and extremely manageable even as a bigger girl with a tight schedule. I would happily recommend Dennis to anyone looking to improve their fitness life.
I usually don’t take the time to leave reviews online and I rarely give someone 5-stars. For Dennis and Core Fitness, however, I will make the exception. Dennis is a knowledgeable and skilled personal trainer who is committed to helping clients achieve their fitness goals. I have been working with Dennis for about 9 months and have dramatically improved muscle tone, strength, and have lost almost 30 pounds. It is rare that I get an opportunity to work with someone who is as dependable and dedicated as Dennis is, so I am happy to recommend his services to anyone who is interested in becoming healthier and getting in shape.
I’m not a typical “write a review” gal. However, I’m hoping that if you are reading this, it will be helpful. I moved to FoCo during the pandemic. I used to consistently go to the gym, but it was difficult to find one during the outbreak. I needed motivation, but struggled mightily. After getting on line and looking around, I reached out to Dennis! He was the right fit! We spoke about my goals and my needing a “kick start” of accountability. I had the tools at home, but not the “stick-to-it-ive-ness” to finish my workouts. Dennis encouraged me to keep moving and challenged me in our on-line sessions. I was never bored with his routines, perhaps a bit sore, but never bored. 🙂 Summer has been a bit crazy, but his consistency in schedule and with the ability to have a few “make-up” sessions when I couldn’t make it, was great! He is definitely a 5-star guy. If you are on the fence, get off and get going with Dennis…you won’t regret it!!