In-Home Personal Training

About In-Person Training

When you think about working with a Fort Collins in-home personal trainer, do you imagine a scene of intimidating gym environments with muscle-bound trainers pushing you to your limits while distracted by their phones and supplement pitches?

Does it seem like you would need complex gym equipment and spend endless hours on mundane workouts?

Is there a misconception that fitness success solely relies on exercise, neglecting the crucial role of nutrition?

If these stereotypes resonate with you, it’s time for a shift in perspective.

At Core Fitness and Nutrition, established in 2003, we revolutionize personal training. No gym memberships, no fancy exercise equipment, no quick-fix diets, and no lengthy sessions.

How in-home Personal Training Works

Gone are the days of obligatory gym visits. We bring the gym to your doorstep. Yes, your home is the ultimate fitness hub, equipped with all you need. And if not, we’ll bring the equipment to you!

Understanding that nutrition is key, we collaborate with local dietitians to complement your workout regime, ensuring optimal results.

Forget the notion of hour-long workouts. Our programs are efficient, lasting just 30 minutes. Your time is precious, and we respect that.

Excuses like “no time” don’t hold up here. Just 30 minutes, 2-3 times a week, and you’re on track to being in the best shape of your life. Need proof? Check out our clients’ success stories.

But the real challenge isn’t physical; it’s mental. Motivation is the driving force. We focus on cultivating a mindset shift, empowering you to embrace an effective and sustainable fitness lifestyle.

Unlike conventional trainers, we prioritize mental preparedness, understanding that true transformation begins from within.

With us, you’ll achieve your fitness goals:

  • Without the gym fuss and fancy equipment
  • In the comfort of your home or workplace
  • Minus the supplement sales pitch
  • With a balanced focus on exercise and nutrition
  • In just 30 minutes, 2-3 times a week, or even less, without compromising results
  • With personalized attention and unwavering support

Find the service that works best for you

If working out in person is not the right fit for you, check out our other services.

Online Training

Get fit with our personalized, in-person workout training service!

Post-physical therapy

Regain strength and mobility with our tailored post-physical therapy program.

Special Needs adults

Empower special needs adults through our customized fitness programs, designed to meet their unique abilities and goals.

what They're Saying

Client Testimonials

Dennis is the best personal trainer ever...truly! After a few workouts, I was doing things I didn't even know I was capable of! I will never train with anyone else. If you're looking for someone to take your money and go easy on you, Dennis is NOT your guy. However, if you want a serious trainer that will work you to your fullest potential and help you meet your goals, give Dennis a call. Not only have I lost weight as a result of his workouts, but, my flat tummy is back! Woohoo! Thank you Core Fitness!!!

Suzie Bee

At the age of 23, I was diagnosed with POTS (postural orthostatic tachycardia syndrome). Which meant that any form of physical exercise would prompt dizziness and the occasional fainting. Whenever I stood up too fast or got out of bed, I'd get lightheaded and dizzy. As a very active, young individual, not being able to hike, play sports with friends, or make simple positional changes made life very frustrating. Most importantly, for my dream career I needed to get SCUBA certified, but was unable to do so with my condition.

My doctor recommended that I seek out someone to help me with consistent and graduated physical activity to strengthen my cardiovascular system. That's how I came across Dennis Blair and he does a great job creating a plan to help me progress with my physical activity. He is exceedingly thorough and thoughtful when it comes to my specialized training plans. We went from simple exercises on the ground to standing and jumping! I've been working with Dennis for roughly 1 year now and, WOW, what a difference it has made. Dizzy spells and lightheadedness are now infrequent and I've been able to get back into rock climbing, riding my bike, moderate hiking, and get out of bed in the morning. Plus, I am so close to being cleared for SCUBA diving! I could never have gotten to this point without Dennis.

I am so grateful for Dennis and his dedication to helping me get back to the active lifestyle I once had lived and working towards my dream job.

Thank you, Dennis!!

Kallie Tardif

At the ripe old age of 64, I knew I needed to do something to ward off the effects of being undisciplined with my diet and physical activity most of my life. With a strong recommendation from a friend who had had incredible results working with Dennis for a couple years, I knew it was an opportunity I could not turn down:) Now after two years with Dennis as my personal trainer coaching me through 2 workouts per week, I can testify I have not only lost weight, but, more importantly, I am stronger in all areas of my body! The strengthening has allowed me to do things I could not do before (i.e. walking all over New York City). Dennis was sensitive to where I was when I started with him, and, he designed a program personalized to what I needed and wanted. He is encouraging, professional and gets results because he expects results!

Verlane Saxton