Online Personal Training
About online Training
Online personal training has been a wonderful addition to the services that we offer our personal training clients. We can now train clients anywhere in the world and show them how our programs will get them in the best shape of their lives!
When the pandemic happened in 2020, I knew I had to protect my clients’ health as well as my own. It didn’t make sense to continue working with clients inside their homes. I realized I could offer the same personal training services to my clients as an online personal trainer in order to keep them going and to protect everyone for the time being.
How Online Personal Training Works
Online personal training works the same as it does if I were actually working with my clients in their homes. I design the online personal training routines and coach my clients through the routines in real-time.
With my guidance and over 20+ years of experience, you will STILL get in the best shape of your life without the need to go somewhere else. You can do this all in the comfort of your own home!
And, just like meeting in person, the sessions are only 30 minutes long! You will get an efficient, total body program that will push you beyond what you thought you were capable of.
Online personal training does not require any equipment. I have been showing my clients for years how you can get a great workout using only your body weight. However, if you do have equipment, that will only add to the repertoire of exercises that you can perform!
I train my clients via Zoom, FaceTime, Microsoft Teams, Google Meets or Skype. I leave it up to the client regarding which platform they would prefer.
And for those of you that had a gym membership and don’t see yourself going back, meeting with an online personal trainer will be the perfect solution for you.
Contact me today so we can discuss how I can get you in the best shape of your life while doing it from the comfort of your own home! You won’t regret it!
Find the service that works best for you
If working out online is not the right fit for you, check out our other services
In-Person
Get fit with our personalized, in-person workout training service!
Post-physical therapy
Regain strength and mobility with our tailored post-physical therapy program.
Special Needs adults
Empower special needs adults through our customized fitness programs, designed to meet their unique abilities and goals.
what They're Saying
Client Testimonials
Dennis is the best personal trainer ever...truly! After a few workouts, I was doing things I didn't even know I was capable of! I will never train with anyone else. If you're looking for someone to take your money and go easy on you, Dennis is NOT your guy. However, if you want a serious trainer that will work you to your fullest potential and help you meet your goals, give Dennis a call. Not only have I lost weight as a result of his workouts, but, my flat tummy is back! Woohoo! Thank you Core Fitness!!!
At the age of 23, I was diagnosed with POTS (postural orthostatic tachycardia syndrome). Which meant that any form of physical exercise would prompt dizziness and the occasional fainting. Whenever I stood up too fast or got out of bed, I'd get lightheaded and dizzy. As a very active, young individual, not being able to hike, play sports with friends, or make simple positional changes made life very frustrating. Most importantly, for my dream career I needed to get SCUBA certified, but was unable to do so with my condition.
My doctor recommended that I seek out someone to help me with consistent and graduated physical activity to strengthen my cardiovascular system. That's how I came across Dennis Blair and he does a great job creating a plan to help me progress with my physical activity. He is exceedingly thorough and thoughtful when it comes to my specialized training plans. We went from simple exercises on the ground to standing and jumping! I've been working with Dennis for roughly 1 year now and, WOW, what a difference it has made. Dizzy spells and lightheadedness are now infrequent and I've been able to get back into rock climbing, riding my bike, moderate hiking, and get out of bed in the morning. Plus, I am so close to being cleared for SCUBA diving! I could never have gotten to this point without Dennis.
I am so grateful for Dennis and his dedication to helping me get back to the active lifestyle I once had lived and working towards my dream job.
Thank you, Dennis!!
At the ripe old age of 64, I knew I needed to do something to ward off the effects of being undisciplined with my diet and physical activity most of my life. With a strong recommendation from a friend who had had incredible results working with Dennis for a couple years, I knew it was an opportunity I could not turn down:) Now after two years with Dennis as my personal trainer coaching me through 2 workouts per week, I can testify I have not only lost weight, but, more importantly, I am stronger in all areas of my body! The strengthening has allowed me to do things I could not do before (i.e. walking all over New York City). Dennis was sensitive to where I was when I started with him, and, he designed a program personalized to what I needed and wanted. He is encouraging, professional and gets results because he expects results!