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Aerobic vs. Anaerobic Exercise

To obtain optimum fitness and provide the most health benefits, an exercise program should include both aerobic exercise and anaerobic exercises. Aerobic exercise, commonly called “cardio,” includes activities that require oxygen for energy. Typically, aerobic activities are of relatively low intensity and longer duration. This type of exercise includes both low-impact activities, such as gardening,…

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Health Benefits of Swimming

The health benefits of swimming are numerous. The human body is an amazing engineering feat. While the body is not specifically designed to swim, it is easily able to do due to the natural range of movement and natural buoyancy. Swimming is one of the most common recreational activities across the globe and is often…

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