by Hosting | Nov 13, 2018 | Fitness Blog
What seems like a long time ago, I teased everyone in the newsletter that I was going to have an interview with Esther Hansen, RDN, about the keto diet. Well, it’s been a while since I stated that, so I apologize. In any event, I chatted with Esther on the phone...
by Hosting | Nov 28, 2012 | Fitness Blog
The Atkins Diet is another diet that has been around for a long time. The Atkins Nutritional Approach was researched by Dr. Robert Atkins as a way of resolving his own weight problem and today is a popular dieting method for severe and drastic weight loss. The diet is...
by Hosting | Mar 28, 2011 | Fitness Blog
In the past year or so, there has been a growing debate questioning the consumption of saturated fat and the alleged ill effects of doing so. There are more studies being done focusing on highly refined carbohydrates and the effects they may have on diseases such as...
