by Hosting | Mar 27, 2015 | Fitness Blog
Zumba is an exercise program that was created in 2001 by Alberto “Beto” Perez, a choreographer and dancer, in cooperation with two businessmen. It has grown exponentially since its creation, and now has over 14 million participants in 150 different countries. In...
by Hosting | Nov 9, 2011 | Fitness Blog
Let’s face it: people love to waste time. Humans have a natural tendency to procrastinate or take the easy road, which ends up costing even more time. One of the biggest time-wasters is not paying attention to your cardio and making it mindless and a waste of time;...
