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The Benefits of Zumba


Zumba is an exercise program that was created in 2001 by Alberto “Beto” Perez, a choreographer and dancer, in cooperation with two businessmen. It has grown exponentially since its creation, and now has over 14 million participants in 150 different countries. In addition to the original Zumba classes, there are now Zumba DVDs and video…

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Interval Training vs. Boring, Mindless Cardio

Cardio can be mindless and boring, and most people don't focus on it. Interval training is a much better and shorter exercise that has proven results!

Let’s face it: people love to waste time. Humans have a natural tendency to procrastinate or take the easy road, which ends up costing even more time. One of the biggest time-wasters is not paying attention to your cardio and making it mindless and a waste of time; whereas, you should instead focus on interval…

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