by Hosting | May 12, 2021 | Fitness Blog
The dangers of sitting are numerous. When one sits, they use less energy than when they are standing. As such, various research studies have shown that sitting for long hours puts your health at risk. With extended hours sitting, you are at risk of increased blood...
by Hosting | Mar 6, 2012 | Fitness Blog
Did I just say to stop exercising? Did you just read that headline right? Yes, I am advocating you stop exercising. But let me give you some background first. Late last year, I was working really hard to get ready for the New Year’s rush. You know the time of...
