by Hosting | Jan 25, 2021 | Fitness Blog
One of the common questions I receive from my clients when we first get started is, “How does exercise help regulate blood sugar levels?” Balancing Blood Sugar Levels We all need exercise to maintain a healthy lifestyle – we all know that. But this...
by Hosting | Jan 27, 2017 | Fitness Blog
The White Death: How Bad is Sugar?That is what Arnold Schwarzenegger called highly refined, processed foods way back in the 1970’s when he was in his bodybuilding heyday. White bread, white rice, white pasta, white flour and sugary foods of all kinds are in this...
by Hosting | Mar 18, 2016 | Fitness Blog
Sports beverages, or so called energy drinks, are not as healthy as they were once thought to be mainly due to the sugar in energy drinks. As a matter of fact, the term “energy drink,” which is often used under the moniker of a “sports drink,”...
by Hosting | Aug 1, 2015 | Fitness Blog
Your blood sugar level is the measurement of the concentration of glucose in the blood. On average, the blood does have some amount of glucose already present. However, for some, it can be too much or not enough at all. These two extremes can make you more susceptible...
by Hosting | Dec 4, 2012 | Fitness Blog
By its more common name, the glycemic index is a way of standardizing and measuring how quickly blood sugar (glucose) levels will increase after eating something. Different types of food will have different effects and these will vary from food to food. Examples of...
