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Exercise Machines: The Pros and Cons
When it comes to exercise, some people like to go to the gym to use exercise machines. Those that choose the gym are often faced with the decision of choosing free weights or exercises on a machine. There are pros and cons of which exercises to do depending on your fitness goals. Free Weights and…
Read MoreSquats Pave The Path To Powerful Legs
As Dianne prepared to complete her final exercise of the day, the dreaded triple set of leg squats, she moaned, “Oh, these squats, I hate them! They kill me!” And so it is with the king of leg development. My personal training clients in Fort Collins hang out at opposite ends of the like-dislike spectrum—they…
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