by Hosting | Apr 26, 2022 | Fitness Blog
So, you’ve decided you’re in Fort Collins, right next to the mountains, why not get a mountain bike and take advantage of all the amazing weather and single-track trails right in your backyard? You run to your local bike shop, spend more money than you...
by Hosting | Aug 13, 2021 | Fitness Blog
Is it possible to improve your mental health through exercise and establishing a great fitness routine? The short answer is yes. Exercise is by far one of the best ways for you to boost your mental health and push it to the next level. It’s also exciting, a lot of...
by Hosting | Jan 15, 2021 | Fitness Blog
Hypertension is the clinical or medical term for high blood pressure, something that most people have heard of. High blood pressure greatly increases the risk of strokes, heart disease, heart attacks, and aneurysms. Not as well-known, however, is the fact that even a...
by Hosting | Jul 5, 2018 | Fitness Blog
The fitness benefits of walking are numerous. Walking is something we do every day but usually not for a very long time. We have short bursts here and there when we are at home or at work. However, because of our busy lifestyles, we usually don’t walk to the grocery...
by Hosting | Aug 25, 2017 | Fitness Blog
I often wondered if Albert Einstein did any other type of exercise besides riding a bike around to help improve brain health. I bet he would have loved burpees! And, just like Albert Einstein, your brain health is important to act fast. Whether you’re fiddling with...
