by Hosting | Jun 17, 2016 | Fitness Blog
The use of medicine ball exercises has been common in many workout routines for a long time. Do you know why people use medicine balls? Or the benefits of medicine ball exercises? I researched this fascinating workout and go into detail about the benefits of working...
by Hosting | Dec 21, 2015 | Fitness Blog
Why do you need to know the benefits of strong core muscles? Do you know the true meaning of core muscle strength? Many people are unaware about the importance of core muscles, and they are also not aware of how to sufficiently build core strength. First, let’s...
by Hosting | Oct 12, 2015 | Fitness Blog
Tabata training, also known as the Tabata protocol, is a type of high intensity, fast and furious form of interval training. Interval training is defined as a high intensity exercise routine broken up by timed breaks. An example of a Tabata program can be a set of...
by Hosting | Oct 1, 2015 | Fitness Blog
Stress is a mental state that affects the mind and well-being and usually in a negative manner. While there is no definitive definition of it, there are a number of signs and symptoms that can show what it really is. Symptoms Symptoms of stress manifest themselves...
by Hosting | Aug 14, 2015 | Fitness Blog
Historically, Anterior Cruciate Ligament (ACL) tears are a painful injury that few people recover from completely. It is common for professional sportsmen and women to retire soon after ACL tears as they have failed to recover to the necessary level to return to their...
