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You Are Exercising How Long?

Exercising will give you many health and fitness benefits

If there was ever an excuse that I loathe for someone not exercising, it is the dreaded, “I don’t have time.” Seriously? Do you know what my typical retort is to that excuse? “I know. Every single one of us is busy 24 hours a day. It’s what we fill in those 24 hours that…

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I Want You To Stop Exercising

When you stop exercising all the time, you will give your body the rest it needs and not overtrain. Your body will thank you!

Did I just say to stop exercising? Did you just read that headline right? Yes, I am advocating you stop exercising. But let me give you some background first. Late last year, I was working really hard to get ready for the New Year’s rush. You know the time of year. Everyone has made a…

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