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fitness plateau

Anyone who works out regularly has had encounters with reaching a fitness plateau. It is easy to look at the progress made from the beginning stages of working out; results came fast and were easily noticeable. Once your workout has become a regular routine, making greater gains and seeing results are rarely noticeable. The body…

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Don't let your treadmill or any other type of exercise equipment become your clothes hanger!

Have you ever went to the store and bought a piece of home exercise equipment? When’s the last time you’ve seen a TV commercial that shows the latest and greatest contraption to get “a flat stomach, toned body and muscular arms?” Did you feel the urge to join the other millions of satisfied customers who…

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Learn how to change your workout routine and see better results with these helpful tips.

Ever find yourself in the same old rut when it comes to your workouts? Did the routine that you chose to do months ago get you great results in the beginning but now you’re starting to plateau? Learn how to keep your body guessing and achieve your fitness goals faster by mixing up your workout…

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