by Hosting | Jan 14, 2022 | Fitness Blog
Finding the right exercise program and sticking to it is not only difficult but obviously allows you to reap the benefits down the road. Not only do you get to stay in shape, but you can eliminate the extra pounds and prevent many health issues. However, the main...
by Hosting | Dec 11, 2018 | Fitness Blog
Are you trying to get in shape and be healthy? Then you need to come up with a plan on how you will achieve your health and fitness goals! Many of us have an ideal body shape that we strive for, but nevertheless, we just don’t know how to get there. We think that if...
by Hosting | Aug 20, 2011 | Fitness Blog
Before I went on vacation last month, there was an article in the Denver Post about Colorado’s obesity statistics and how we had the lowest obesity rate in the nation. The first thing that went through my mind after reading the headline was, “Yay!...
