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Most women who hit their 40s think that it is all downhill from here. However, I am sure you hear about women over 40 who are doing life-changing feats such as running a marathon or climbing Mt. Everest. For some women, they sit back thinking this is not something for them. They prefer to think…

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Learn how exercise can help prevent coronary heart disease!

The coronary arteries are the arteries supplying blood to the heart. Coronary heart disease is literally the blockage of these arteries which inhibits blood flow to the heart. While there are medical reasons why this would happen, it is typically caused by diet and an unhealthy lifestyle. The blood flow is blocked by fatty deposits…

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This is the first in an ongoing series of blog posts about certain exercise machines that aren’t valuable; this article looks into why abductor and adductor machines are a waste of time. So you are probably asking yourself, “What are abductor/adductor machines?” Well, my friend, that is what I am going to tell you about! Abductor and…

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