by Hosting | Aug 25, 2017 | Fitness Blog
I often wondered if Albert Einstein did any other type of exercise besides riding a bike around to help improve brain health. I bet he would have loved burpees! And, just like Albert Einstein, your brain health is important to act fast. Whether you’re fiddling with...
by Hosting | Aug 1, 2015 | Fitness Blog
Your blood sugar level is the measurement of the concentration of glucose in the blood. On average, the blood does have some amount of glucose already present. However, for some, it can be too much or not enough at all. These two extremes can make you more susceptible...
by Hosting | Jun 5, 2015 | Fitness Blog
Most women who hit their 40s think that it is all downhill from here. However, I am sure you hear about women over 40 who are doing life-changing feats such as running a marathon or climbing Mt. Everest. For some women, they sit back thinking this is not something for...
by Hosting | May 26, 2015 | Fitness Blog
Hundreds and thousands of people across the world get involved with all types of weight loss plans. There is no deficiency of these so-called weight-loss plans, and, unfortunately, most people make the wrong choice. Many of these popular diet plans only work favorably...
by Hosting | Apr 10, 2015 | Fitness Blog
Consistency is something that is often overlooked in weight loss and health and fitness goals. Most people believe that by eating sensibly and exercising you will be able to lose weight and regain the control they were looking for. While that may be true, it could...
