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Brain Health: Did Albert Einstein do Burpees for Brain Health?

I often wondered if Albert Einstein did any other type of exercise besides riding a bike around to help improve brain health. I bet he would have loved burpees! And, just like Albert Einstein, your brain health is important to act fast. Whether you’re fiddling with the multi-purpose remote, playing one of the fast-paced video…

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Exercise and Blood Sugar Disorders

Diabetes and other blood sugar diseases can be mitigated with exercise.

Your blood sugar level is the measurement of the concentration of glucose in the blood. On average, the blood does have some amount of glucose already present. However, for some, it can be too much or not enough at all. These two extremes can make you more susceptible to disease in the body that some…

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4 Health Tips for Women Over 40

Most women who hit their 40s think that it is all downhill from here. However, I am sure you hear about women over 40 who are doing life-changing feats such as running a marathon or climbing Mt. Everest. For some women, they sit back thinking this is not something for them. They prefer to think…

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The Ridiculousness Of Low-Carb Diets

low carb diet

Hundreds and thousands of people across the world get involved with all types of weight loss plans. There is no deficiency of these so-called weight-loss plans, and, unfortunately, most people make the wrong choice. Many of these popular diet plans only work favorably in the beginning stage; however, in the long run, they are far…

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Consistency Helps You Achieve Your Fitness Goals

health and fitness goals

Consistency is something that is often overlooked in weight loss and health and fitness goals. Most people believe that by eating sensibly and exercising you will be able to lose weight and regain the control they were looking for. While that may be true, it could take some time to achieve such goals. Being consistent…

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Basal Metabolic Rate: Everything You Need to Know

Your body uses energy no matter what you’re doing. Even if you stayed in bed all day, you’d burn calories. The number of calories your body would use in a 24-hour period, even if you did absolutely nothing, is called your Basal Metabolic Rate (BMR). In other words, your basal metabolic rate is the average…

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How to Lose Weight: Balancing Diet & Exercise

Learning how to lose weight and where to begin can be difficult. Do you focus on your diet, or start exercising? The truth is to how to lose weight is a balanced approach to weight loss is the best program. Modifying your diet while also making sure you’re engaging in a well-rounded exercise program, which…

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Do You Need to be a Bodybuilder to Build Muscle?

Bodybuilding is a form of exercise that is ultimately about changing the overall appearance of the human body through a super intense regime of exercise and diet. In most cases, it would appear extreme to the everyday person. It is often known for its professional or competitive nature where entrants are judged on their overall…

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What is Hyperglycemia?

Hyperglycemia is the medical term for high blood sugar. It’s a condition in which the blood plasma has too much glucose.

What is hyperglycemia? It is the medical term for high blood sugar. It’s a condition in which the blood plasma has too much glucose. Glucose is found in most foods and is used by the body to supply energy to cells. In a healthy person, insulin is released from the pancreas and used to help…

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The Facts About Anorexia Nervosa

Learn about the facts of anorexia nervosa and how it is diagnosed and treated.

Anorexia Nervosa is an eating disorder that centers around a person not eating and having a fear of gaining weight. Attached to this they also have low self-esteem and a negative perception of their body image. A person suffering from anorexia will be chronically underweight due to their fear of gaining weight. In addition, signs…

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