by Hosting | Dec 18, 2012 | Fitness Blog
The health benefits of resistance training are numerous. When it comes to fitness and getting in shape, there are a myriad of training programs to choose from. Different people prefer different methods for their given situation. One of the most popular forms of...
by Hosting | Dec 31, 2010 | Fitness Blog
When it comes to the health benefits of chocolate, it’s all about moderation. Chocolate consumption has always been a love/hate relationship with the general public. We hear that chocolate is good for us, but then we hear it’s not. We are also told that...
