by Hosting | Jan 25, 2021 | Fitness Blog
One of the common questions I receive from my clients when we first get started is, “How does exercise help regulate blood sugar levels?” Balancing Blood Sugar Levels We all need exercise to maintain a healthy lifestyle – we all know that. But this...
by Hosting | Dec 19, 2012 | Fitness Blog
What is hyperglycemia? It is the medical term for high blood sugar. It’s a condition in which the blood plasma has too much glucose. Glucose is found in most foods and is used by the body to supply energy to cells. In a healthy person, insulin is released from the...
