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Blood sugar levels can be lowered by exercise that is performed with our personal trainers.

One of the common questions I receive from my clients when we first get started is, “How does exercise help regulate blood sugar levels?” We all need exercise to maintain a healthy lifestyle – we all know that. But this becomes more necessary when your blood sugar levels are atypical. Anyone with high blood sugar…

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What is hyperglycemia? Hyperglycemia is the medical term for high blood sugar. It’s a condition in which the blood plasma has too much glucose. Glucose is found in most foods and is used by the body to supply energy to cells. In a healthy person, insulin is released from the pancreas and used to help…

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