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Interval Training vs. Boring, Mindless Cardio

Cardio can be mindless and boring, and most people don't focus on it. Interval training is a much better and shorter exercise that has proven results!

Let’s face it: people love to waste time. Humans have a natural tendency to procrastinate or take the easy road, which ends up costing even more time. One of the biggest time-wasters is not paying attention to your cardio and making it mindless and a waste of time; whereas, you should instead focus on interval…

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