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Change your mindset

Do you wish you could change your mindset? Do you wish you were different? Better at things in your life that you struggle with? More successful? Or would you like to lose weight? Have better health and nutrition habits? How about feeling more positive about life? You may think that the path to change your…

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When you’re trying to lose weight, it definitely feels like the extra pounds can’t come off soon enough. Unfortunately, losing weight too fast can be unhealthy. The risks of rapid weight loss range from mild to extreme. Obese people who are just beginning a weight loss program may see the weight fall off quickly, but…

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Learning how to lose weight and where to begin can be difficult. Do you focus on your diet, or start exercising? The truth is to how to lose weight is a balanced approach to weight loss is the best program. Modifying your diet while also making sure you’re engaging in a well-rounded exercise program, which…

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Learn how to change your workout routine and see better results with these helpful tips.

Ever find yourself in the same old rut when it comes to your workouts? Did the routine that you chose to do months ago get you great results in the beginning but now you’re starting to plateau? Learn how to keep your body guessing and achieve your fitness goals faster by mixing up your workout…

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This is the first in an ongoing series of blog posts about certain exercise machines that aren’t valuable; this article looks into why abductor and adductor machines are a waste of time. So you are probably asking yourself, “What are abductor/adductor machines?” Well, my friend, that is what I am going to tell you about! Abductor and…

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Indulge in the many Fort Collins restaurants available but keep in mind these 5 expert healthy eating tips!

Fort Collins restaurants offer an array of choices: all-American diners, late-night waffle joints, sophisticated cafes, robust Italian menus, Asian and Indian fare galore—just to name a few. As a personal trainer, I encourage all of my personal training clients to eat at all of them … with some healthy guidelines of course. Just because you…

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