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metabolism

Remember your twenties? Do you remember how much energy you had and how it seemed like you could eat anything because of your very high metabolic rate? Do you remember how easy it was to be in better shape and how you could lose weight a little quicker than those of us that are a little…

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Your body uses energy no matter what you’re doing. Even if you stayed in bed all day, you’d burn calories. The number of calories your body would use in a 24-hour period, even if you did absolutely nothing, is called your Basal Metabolic Rate (BMR). In other words, your basal metabolic rate is the average…

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