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Fitness for Beginners

Fitness for beginners is as simple as taking positive steps to improve your health and fitness.

Fitness for beginners may sound like Book for Dummies publication. Once you decide to participate in workout sessions, you start your journey to an improved body and mind. You do not need to exercise every single day to reap the benefits. However, you must have the determination and discipline required. The common types of exercise…

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How Bad is Sugar? Why Sugar is the “White Death”


The White Death: How Bad is Sugar? That is what Arnold Schwarzenegger called highly refined, processed foods way back in the 1970’s when he was in his bodybuilding heyday. White bread, white rice, white pasta, white flour and sugary foods of all kinds are in this group. Here we are in the 21st century and has…

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The Ridiculousness Of Low-Carb Diets

low carb diet

Hundreds and thousands of people across the world get involved with all types of weight loss plans. There is no deficiency of these so-called weight-loss plans, and, unfortunately, most people make the wrong choice. Many of these popular diet plans only work favorably in the beginning stage; however, in the long run, they are far…

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Taking a Balanced Approach to Weight Loss

Learning how to lose weight and where to begin can be difficult. Do you focus on your diet, or start exercising? The truth is to how to lose weight is a balanced approach to weight loss is the best program. Modifying your diet while also making sure you’re engaging in a well-rounded exercise program, which…

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Relationship Between Cholesterol and Trans Fat

What's the relationship between trans fats and cholesterol? Read this expert blog post to learn more!

These days, we use a lot of catch phrases to describe the food we eat—organic-this, and all-natural that. And we’re more educated then ever about the building blocks of food—carbs, proteins, and fats. Even with this knowledge, many of us continue to overdo fat … particularly one kind found in so many fast food meals—trans…

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Fort Collins Restaurants: 5 Tips for Eating Healthy

Indulge in the many Fort Collins restaurants available but keep in mind these 5 expert healthy eating tips!

Fort Collins restaurants offer an array of choices: all-American diners, late-night waffle joints, sophisticated cafes, robust Italian menus, Asian and Indian fare galore—just to name a few. As a personal trainer, I encourage all of my personal training clients to eat at all of them … with some healthy guidelines of course. Just because you…

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