by Hosting | Jul 16, 2021 | Fitness Blog
Strength training aims at building external resistance pressure to strengthen the targeted muscles. It is also referred to as weight training or resistance exercise. Listed below are the benefits of including weight training in your fitness regime. Strength Training...
by Hosting | May 3, 2016 | Fitness Blog
When you’re trying to lose weight, it definitely feels like the extra pounds can’t come off soon enough. Unfortunately, losing weight too fast can be unhealthy. The risks of rapid weight loss range from mild to extreme. Obese people who are just beginning a weight...
by Hosting | Nov 21, 2012 | Fitness Blog
Exercise for osteoporosis can help with the condition. Osteoporosis is a disease that affects the bones and can ultimately lead to an increase in the chance of fractures even from the lightest of touches. What is Osteoporosis? The actual cause of osteoporosis is a...
