by Hosting | Jan 28, 2016 | Fitness Blog
Pilates is a method of exercise that was developed by Joseph Pilates. Joseph Pilates was weak and frail as a child and suffered from various illnesses, including rickets and asthma. As a result of his health struggles, he became obsessed with the “perfect body,” and...
by Hosting | Oct 20, 2010 | Fitness Blog
Pilates is another tool in your exercise toolbox that you should be doing. In the world of fitness, there are plenty of exercise options for just about every demographic. There are aerobics classes for the young and the not so young; exercise opportunities for the...
