Home ยป poor posture
Exercise helps improve posture by strengthening core and stabilizer muscles.

Do you want to avoid having spinal curvatures due to your bad posture? Or are you having low self-esteem because you have poor posture? There can possibly be some major problems that you will encounter later on if you continue to have bad posture. But don’t fret because there are ways to improve posture. If…

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Poor posture is something that affects most of us without even realizing it. Life today is very different than the life that our hunter-gather origins would have had. Most of our day is spent sat in office chairs, driving cars or standing still for extended periods of time, none of which we used to do…

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