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The Importance of Protein In Your Diet

Protein builds lean muscle tissue

Do you know the importance of protein in your diet?  The subject matter of the ideal amount to ingest is usually a topic of debate amongst health professionals. Athletes and bodybuilders are concerned with optimal intake and they often feel taking supplements is necessary for their body in order to grow lean muscle tissue.   According to…

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The Zone Diet

Carbohydrates, proteins, and fats are the three main sources for the body and the Zone Diet focuses on ensuring they are evenly distributed.

Barry Sears, an American biochemist, advocates the Zone Diet in many of his books as a balanced ratio of consuming carbohydrates, proteins, and fats. His theory is one that promotes overall well-being and stable blood sugar levels; ultimately designed to avoid heart attacks at an early age. His most recent publications have also publicized the…

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The Atkins Diet

The Atkins Diet is categorized as a low-carb diet as it limits the intake of carbohydrates and trains the body to convert fat to fuel.

The Atkins Diet is another diet that has been around for a long time. The Atkins Nutritional Approach was researched by Dr. Robert Atkins as a way of resolving his own weight problem and today is a popular dieting method for severe and drastic weight loss. The diet is categorized as a low-carb diet as…

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