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How to Create the Perfect Home Gym

Setting up a home gym is easy to do. Here are some tips for all the equipment that you need to have the perfect home gym.

If you’re looking to start working out at home, one of the most important factors in getting started will be your home gym setup. If you’re thinking about creating a home gym but aren’t sure how to set it up, this guide will help you through the entire process. We’ll cover choosing which equipment should…

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Strength Training Benefits

strength training helps build muscle

Strength training aims at building external resistance pressure to strengthen the targeted muscles. It is also referred to as weight training or resistance exercise. Listed below are the benefits of including weight training in your fitness regime. Strength Training Will Strengthen Your Muscles and Bones Generally, your muscles contract against the resistance built during strength…

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Increasing Your Metabolism In Your 40s


Remember your metabolism in your twenties? Do you remember how much energy you had and how it seemed like you could eat anything because of your very high metabolic rate? Do you remember how easy it was to be in better shape and how you could lose weight a little quicker than those of us that…

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Do You Need to be a Bodybuilder to Build Muscle?

Bodybuilding is a form of exercise that is ultimately about changing the overall appearance of the human body through a super intense regime of exercise and diet. In most cases, it would appear extreme to the everyday person. It is often known for its professional or competitive nature where entrants are judged on their overall…

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Health Benefits Of Resistance Training

The health benefits of resistance training are numerous. When it comes to fitness and getting in shape, there are a myriad of training programs to choose from. Different people prefer different methods for their given situation. One of the most popular forms of training is resistance training, also known as strength training. Resistance training is…

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