Home » running

Shin Splints: How to Avoid Them

shin splints can be caused by excessive running

Many runners and long-distance walkers experience shin splints. It is a term that refers to the pain one may encounter along the border of the tibia. The pain can be on the front side of the shin (anterior) or the inside of the lower leg (posterior medial). Shin splints are also known as medial tibial…

Read More