by Hosting | Jul 7, 2021 | Fitness Blog
Many runners and long-distance walkers experience shin splints. It is a term that refers to the pain one may encounter along the border of the tibia. The pain can be on the front side of the shin (anterior) or the inside of the lower leg (posterior medial). Shin...
by Hosting | Aug 20, 2014 | Fitness Blog
Running as a form of exercise can be a very healthy endeavor, however, it can be very stressful for the body. It is well known that running can extend your life, but continuous pounding on concrete can take a toll on the body over a number of years. Generally, a...
