by Hosting | May 11, 2011 | Fitness Blog
This is the first in an ongoing series of blog posts about certain exercise machines that aren’t valuable; this article looks into why abductor and adductor machines are a waste of time. So you are probably asking yourself, “What are abductor/adductor...
by Hosting | Nov 26, 2010 | Fitness Blog
Should you start exercising after knee replacement surgery? After years of wear and tear, it’s no wonder that we sometimes have to pay special attention to our joints—most especially knees and hips. Chronic pain from an injury to joints or even arthritis can motivate...
by Hosting | Oct 27, 2010 | Fitness Blog
As Dianne prepared to complete her final exercise of the day, the dreaded triple set of leg squats, she moaned, “Oh, these squats, I hate them! They kill me!” And so it is with the king of leg development. My personal training clients in Fort Collins hang out at...
