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vacation exercise

As a personal trainer, I am always amused when clients decide to take a vacation to get away from it all, and instead of looking forward to some time off, some of them start to panic a bit. They should be thrilled, excited and ready to hit the beach. Instead, they are concerned that since…

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travel exercise tips

If you have a job that requires you to travel often, maintaining a regular workout schedule can seem impossible. Combine that with the being jet-lagged, a poor selection of eating options at restaurants, and long meetings, finding the time or motivation to work out under these conditions can be overwhelming. Skipping working out on a…

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