by Hosting | Jan 21, 2021 | Fitness Blog
Many people desire an ideal body weight and may become strict about working out just to achieve the body shape they have been dreaming of. For some, weight loss may not be as difficult as maintaining their desired weight. Diet and Cheat Days Some people diet...
by Hosting | May 23, 2019 | Fitness Blog
When it comes to exercise, some people like to go to the gym to use exercise machines. Those that choose the gym are often faced with the decision of choosing free weights or exercises on a machine. There are pros and cons of which exercises to do depending on your...
by Hosting | Nov 13, 2018 | Fitness Blog
What seems like a long time ago, I teased everyone in the newsletter that I was going to have an interview with Esther Hansen, RDN, about the keto diet. Well, it’s been a while since I stated that, so I apologize. In any event, I chatted with Esther on the phone...
by Hosting | Nov 13, 2016 | Fitness Blog
When I first started as a personal trainer in 2003, I readily admit I had no clue what I was doing. Sure, I was freshly certified and ready to conquer the world. I had been working out since I was a freshman in high school. I did really well for myself, so I figured I...
by Hosting | Sep 23, 2016 | Fitness Blog
Remember your metabolism in your twenties? Do you remember how much energy you had and how it seemed like you could eat anything because of your very high metabolic rate? Do you remember how easy it was to be in better shape and how you could lose weight a little...
